One study showed that taking around 100 grams of carbs with 5 grams of creatine increased total muscle creatine by 60 percent. Nobody really knows the truth about this, but its better to be safe than sorry so just stick to grape juice … Directions. the reasoning behind the non-acidic is that many studies have shown that the acid turns the creatine into creatnine a byproduct of creatine. Most often, creatinine won’t be higher than the normal unless more than 50% of kidney function is lost. creatine with orange juice Weight Loss Tips . Another option is to take creatine with Gatorade or other sports drinks. D D. Lv 6. It doesn't. With creatine RTDs, if the product is preserved with citric acid, then the creatine sits in citric acid for weeks and weeks…that destroys it. 5 years ago. i took it this morning and realized it was a citrus and might not be such a good idea. I can’t think of any cons. Joined: Aug 29, 2007 Messages: 14,498 Likes Received: 2,721 Location: Helsinki. Creatinine, one waste product, is generated from creatine. and should i take it warm? After creatine has been loaded into your muscles it takes about 2 weeks for it to return back to normal levels after your last dose. 2/3 cup orange juice, strained of pulp 6 tbs. How To Take Creatine: Quick Review. The sugar just causes a spike of insulin, which also helps uptake of the creatine. After knowing the types of Creatine, you need to decide what to mix it with. Do acidic juices affect creatine? Try eating some granola bars, fruit snacks or peanut butter and jelly sandwiches in between meals. Anonymous. The reason given is that the acidity in these juices boosts the production of creatinine, which is the waste product of creatine metabolism. Creatine HCL is nasty shit and ruins any drink I put it in, EXCEPT for orange juice. Taking Creatine with juice has proven to be a more effective way than to take the supplement with water, but not with orange juice, which seems to reduce the effects. However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid.. in Headway. Let's take a common-sense pill. You are to mix creatine in a luke warm glass of water for best results. light corn syrup 4 envelopes Knox unflavored powdered gelatin, softened in 1/4 cup water 1/4 tsp. Creatine and orange juice? That has not been proven. Lv 4. Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. 06-28-2004, 03:13 PM #8. mistermuscles. Mystic Eric. I realise that you could just say, "Just don't drink orange juice whilst on creatine to be on the safe side." Fact: Straight creatine monohydrate powder is very well absorbed. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. Mix your creatine with whatever you want. 0 0. ^ Kerry Adkisson (1960-1993) Steve Irwin (1962-2006) Owen Hart (1965-1999) Eddie Guerrero (1967-2005) You are missed!!! The reason this happens when you mix creatine and grape juice is because if you mix creatine with any type of juice, its effects are canceled out. Apple juice fits the bill. Each two-scoop serving of Cell-Tech delivers 5 g of HPLC-certified creatine monohydrate and 5 g of creatine citrate. The acid causes the creatine to break down into a useless byproduct over time, but it takes time. is taking creatine with orange juice ok? never heard anything bad about that, taking it with sugar is good though i know that. It is theorized that the citric acid in orange juice will degrade the creatine if you mix the two. Myth 2: Creatine is instantly destroyed by acid, either in the stomach or in juice . Creatine is really safe to take it’s been studied for decades. So, what about pineapple juice - is this good for taking creatine? To drink creatine, start by mixing 5 grams, or 1 heaping teaspoon, of creatine powder with 4 cups of water. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. 1 decade ago. Do not ever take creatine with orange juice! Generally mixed with high sugar drinks to enable simple sugars to hike your insulin levels, for the bodybuilders and weightlifters who have a strict NO towards sugar, water and milk can be the better substitutes. Discussion in 'Dieting / Supplement Discussion' started by Prokofievian, Jun 25, 2009. Taking Creatine plus products is just as effective as taking it with grape juice, but it’s also more expensive: most manufacturers’ formulas don’t come cheap. 1 decade ago. But it's what I usually drink in the mornings and although I'd be willing to change that, I'd rather stick with it if it's ok to keep drinking it whilst on a creatine cycle. Do not ever take creatine with orange juice! Sports drinks are loaded with electrolytes and help replace everything the body loses during an intense workout. ive seen studies saying it happens after 15 minutes ive seen studies saying it happens in 8 seconds or so. Creatine will help you gain some strength and a little bit of water weight but the best way to gain weight is to eat more food. Response #1 to Response #6: It is recommended that you take creatine with apple or grape juice. Normally, kidneys are responsible for eliminating it from the body. Orange Juice. But this becomes another “better safe than sorry” scenario. I'm finishing my loading phase today, and I've been taking 20g of creatine per day for the past 10 days. The result was overwhelming. orange juice with creatine. Additionally, dehydration, heart problems, high blood pressure, and some other factors can also cause elevated creatinine level. Very simply it negates the positive effects due to it's acidity. My creatine is absolutely flavourless in water, the only thing is you can feel some of the undissolved powder. I had been taking the creatine with orange juice up to the day I ran out. Notices Welcome to Boards.ie; here are some tips and tricks to help you get started. Creatine is a traditional bodybuilding supplement but it turns out it’s also involved in helping how the brain uses energy. Repeat 4 times a day for the first 5 days of taking creatine. I found so many solutions and opinions that I don't even know what to believe in anymore. orange food coloring 1/2 tsp. I'd be thrilled to be able to just throw some creatine in that, if not for the constant mentions of "non-acidic juice". Hey, I've been reading a lot about what's the best thing to mix creatine with in the past couple of days. i was thinking from apple juice to orange juice, what tho? Creatine mixed with citrus juices, such as orange juice, can be rendered useless because it will be converted to createinine which the body can not use. However, creatinine is formed in the muscles, not in a glass. 4 Answers. no, mixing creatine and orange juice is a BAD idea. If the stuff sits in orange juice for 2 seconds or however long it takes for you to drink a full glass of the stuff…not so much a problem. Also, on-topic: I dissolve my creatine in boiling water as it doesn't dissolve in cold water for me. Creatine with Milk or Water wikihow.com. I haven’t seen real evidence to support this theory and it really seems flimsy. It's suggested to take it with a fruit juice, but I've noticed no difference than taking it with water. 1 Subjects who consumed the amount of creatine and carbohydrates supplied during the Cell-Tech loading stage (see directions) gained, on average, 3.4 lbs. Then, after 5 days, reduce your intake to 2-3 doses. Answer Save. But I was seeing some conflicting info online about whether or not OJ negates the effects of creatine because of the citric acid or something like that. Page 1 of 2 1 2 Next > Prokofievian Silver Belt. Creatine, StemEnhance, B1 Thiamine & Amantadine . [5] Another showed similar results by taking 5 grams with around 50 grams of carbs, and 50 grams of protein—the equivalent of two scoops of protein and two bananas, a cup of grape juice, or a cup of cooked rice. Very simply it negates the positive effects due to it's acidity. Do some reading first. Grape juice or a sports drink are a great choice to mix your creatine with. Try apple or grape. It isn't canceled out. In short, no, despite there being some claims that they do. Creatine absorption and citric acid. i decided ima take whey protein and creatine separate. 0 0. Home Topics Recreation & Hobbies Fitness Mixing Protein and/or creatine with orange juice - Does it degrade? The whole idea behind mixing creatine with a sugary drink is that it would boost your insulin up and the creatine would get absorbed into your muscles sooner. Favorite Answer. Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! Also, you mentioned the taste of it, does yours have a taste? Moreover, the citric acid in orange and grapefruit juices is insignificant compared to the concentrated hydrochloric acid found in the stomach. So I just bought myself some Creatine Monohydrate, and it says "mix a teaspoon with 250ml of juice or water." Well, I did the research myself on a total of 25 subjects, 10 taking creatine with grape juice, 8 taking it with OJ (orange juice) and extra OJ at 20,30 and 40 minutes after ingestion, and the last 7 taking it with milk and drinking OJ at 20, 30 and 40 minutes after ingestion. The citric acid in the juice will degrade the creatine into unusable compounds, so will any other citrus drink. With all the nasty acids in the stomach, I think citric acid would be the least of creatine’s worries. There used to be widespread belief that OJ’s acidity apparently boosts creatinine production, the unwanted kind that your body wants to get rid of. Kate. 01-08-2002, 10:30 PM #11. So I mixed it with orange juice… Juice, tea, coffee, water… it really doesn’t matter and this is just an issue of personal preference. Now that Im back on it I dont get sore. Subjects taking creatine with juice gained only 0.8 lbs. It actually complements OJ pretty well. Boards.ie is a discussion board with a wide range of forums, including - but not limited to - … Relevance. You can get away with say, creatine and OJ if you drink it right away (remember your stomach is acidic too). It’s usually recommended not to mix creatine with acidic drinks such as grapefruit or orange juice since the citric acid might prevent creatine from being absorbed effectively. Source(s): long creatine apple juice drinking orange juice: https://shortly.im/vdUd2. If creatine can … of muscle in 7 days. orange extract 36 grams creatine (about 1.25 oz) Confectioner’s sugar. So, if you miss it for a day or two, do not worry, it won't negatively affect you that fast. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. what should i take the creatine with? Then, drink the mixture immediately since creatine starts to degrade quickly once it's mixed with water. 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